tuesday, june 14, 2005

7:15am breakfast
2 scrambled eggs with spinach and feta cheese over 1/2 cup whole wheat pasta (i was out of bread -- i wanted 1 slice of toast instead)
water with supplements

12:15pm lunch
1 cup whole wheat pasta with turkey, garlic, s, and marinara sauce
water

6:00pm snack
tangerine
water

9:00pm workout
1 hr 15 min walk around warner bros studios
water

11:00pm dinner
romaine salad with feta cheese, walnuts, pepper, and newmans light balsamic viniagrette dressing
hamburger parry with melted bleu cheese and steamed broccoli with seasonings
water
4 wedges of brazilian cantaloupe for dessert

11:45pm bedtime
water with inositol and 1 stressarrest capsule

~michael