wednesday, august 30, 2006

8:30am breakfast
2 scrambled eggs with 2 sausage links
water

9:45am starbucks
venti green tea (plain)

10:15am major sugar crash
1 banana & the salad I was going to have for lunch (romaine & spinach with lemon pepper, goat cheese, and walnuts with just a little bit of newman's own light balsamic vinaigrette dressing)
water

11:45pm lunch
leftover whole wheat pasta with organic marinara with ground turkey, peppers (red, green, & yellow), mushrooms, and garlic
(there was supposed to be a salad, but I had it early when i had my major sugar crash)
water

5:15pm pre-workout snack
1 1/2 cups mixed melons with pineapple and strawberries
1/4 cup cottage cheese
water

5:45pm workout
(see workout blog)
drank 1.5L water

9:00pm dinner
subway low carb turkey wrap with tomatoes, olives, cilantro, feta cheese, cucumbers, olive oil & balsamic vinegar, salt & pepper
water

~michael