friday, december 16, 2005

7:45am hot lemon water

8:15am breakfast
2 scrambled eggs with mushrooms, spinach, tomatoes, and bell peppers
1 cup mixed melons/strawberries
water

12:15pm lunch
1/2 herbed rotisserie chicken (i took off the skin)
steamed veggies (double serving)
water

7:00pm dinner
3 cups romaine/spinach salad with goat cheese, cherry tomatoes, walnuts, lemon pepper, sea salt, and organic garlic powder with oil & vinegar dressing
6oz flank steak fajitas marinated in lemon juice and red, yellow, and orange bell peppers sauteed in olive oil, garlic, lemon pepper, sea salt, and mexican seasoning
1 whole wheat tortilla
1/2 cup organic black beans
2 tbsp greek yogurt to act as sour cream
sparkling water
1 glass wine (gamay beaujolais)

11:30pm bedtime tea
with inositol and 1 stressarrest capsule

~michael