friday, october 28, 2005

6:45am snack
1 paleobar
water

8:00am breakfast
1 cup mixed melons with strawberries
scrambled eggs with turkey sausage and spinach
starbucks: venti americano
supplements

1:00pm lunch
3 cups romaine/spinach salad with oil & vinegar dressing
leftover whole wheat pasta with turkey marinara and parmesean cheese
water with supplements

(i know it was WAY too long before dinner, but I was constantly busy
and wasn't really hungry.)

10:00pm dinner
tuna salad sandwich on whole wheat bread
1 banana
water

12:00midnight bedtime
1 stressarrest capsule
water

~michael