saturday, august 6, 2005

7:45am breakfast
1 banana & 10 almonds
water with supplements

10:00am snack
1 chocolate/almond paleobar
water

11:00am lunch
3 cups romaine salad with 6oz grilled chicken breast and oil & vinegar dressing
water with supplements

6:30pm dinner
6oz pesto chicken on a bed of sauteed spinach
water with supplements

8:30pm workout
performance with the wranglers, followed by 3 hours of line dancing
2L water

4:00am bedtime
water with inositol and 2 stressarrest capsules

~michael