saturday, september 9, 2006

5:45am snack
15 frozen grapes & 10 almonds
water

9:15am breakfast
1 cup cantaloupe & 1/2 cup lowfat cottage cheese with chives
water

11:15am snack
1 red pear & 10 almonds
water

12:45pm lunch
more cantaloupe & lowfat cottage cheese with chives
water

8:00pm dinner at sizzler
romaine & spinach salad with mushrooms, radishes, jicima, broccoli,
black pepper, and oil & vinegar dressing
lemon herb chicken breast with steamed green beans with lots of pepper
water with lemon

9:15pm workout
(see workout blog)
drank 1/2L water

~michael