wednesday, september 27, 2006

8:00am snack
15 frozen green grapes & 10 almonds
water

10:00am breakfast
2 scrambled eggs with red & green bell peppers & tomatoes
1 small sausage link
water

1:30pm lunch
kahlúa marinated rotisserie pork
pineapple brown rice
mixed steamed broccoli, cauliflower, & just a few carrots
water

7:30pm dinner
chicken breast with mixed veggies
water

~michael

tuesday, september 26, 2006

9:30am  snack
15 frozen green grapes & 10 almonds
water

10:15am  breakfast
2 scrambled eggs with tomatoes and green & red bell peppers
1 sausage link
water

1:00pm  lunch
1/2 cup tuna salad with mixed veggies
water

3:45pm  snack
1/2 granny smith apple & 10 almonds
water

8:00pm  dinner
hamburger patty with mixed veggies
water

~michael

monday, september 25, 2006

8:45am snack
15 frozen green grapes & 10 almonds
water

9:15am breakfast
2 scrambled eggs with tomatoes, mushrooms, and red & green bell peppers
1 sausage link
water

12:15pm snack
1 small orange & 10 almonds
water

2:30pm lunch
sliced roast beef with mushroom au jus
sauteed garlic green beans
steamed broccoli
water

6:15pm snack
1 red apple & 10 almonds
water

9:30pm dinner
1 chicken breast with mixed veggies
water

~michael

tuesday, september 19, 2006

9:15am snack
15 frozen green grapes & 10 almonds
water

9:45am breakfast
2 scrambled eggs with mushrooms, onions, and red & green bell peppers
2 small sausages
water

12:30pm lunch
6oz market bistro bavarian sauerbraten with homemade spatezle & steamed broccoli
starbucks venti green tea (unsweetened)

3:15pm snack
1/2 granny smith apple & 10 almonds
water

6:30pm snack
1/2 granny smith apple & 10 almonds
water

9:00pm dinner
hamburger patty with lettuce & tomato
mixed veggies
dessert: I used the 3 bite rule for ONE chocolate chip cookie from australia
water

~michael

friday, september 15, 2006

7:45am breakfast
15 frozen grapes
10 almonds
water

10:45am lunch
tuna salad with mixed veggies
water

2:00pm snack
1 small granny smith apple & 10 almonds
water

5:45pm snack
1 australian navel orange & 10 almonds
water

7:30pm dinner
hamburger patty with mustard, lettuce, & tomato
mixed veggies
water

~michael

thursday, september 14, 2006

8:15am breakfast
15 frozen grapes
10 almonds
water

12:30pm lunch
lemon herb stuffed rotisserie chicken
braised swiss chard with red & golden beets, goat cheese, & raisins
mixed steamed veggies
water

2:15pm snack
1 asian pear & 10 almonds
water

5:45pm snack
1 nectarine & 10 almonds
water

6:15pm workout
(see workout blog)
drank 2L water

9:00pm dinner
chicken with brown rice & mixed veggies
water

~michael

wednesday, september 13, 2006

7:45am snack
15 frozen grapes & 10 almonds
water

9:00am breakfast
2 scrambled eggs with spinach
2 small sausage links
water

10:30am snack
1/2 granny smith apple
1/2 cup lowfat cottage cheese with chives
water

1:15pm lunch
stir fry with chicken asparagus, garlic, bell peppers, water
chestnuts, bamboo, green onions with tons of bean sprouts and a dash
of soy sauce
water

3:45pm snack
1 pear & 10 almonds
water

9:00pm dinner at subway
tuna salad wrap with spinach, green bell pepper, olives, cilantro,
feta cheese, tomato, oil & vinegar, and salt & pepper
water

~michael

tuesday, september 12, 2006

9:15am breakfast
2 scrabbled eggs with spinach & 2 small sausage links
1 cup cantaloupe
water

12:00 noon snack
1/2 granny smith apple & 10 almonds
water

2:30pm lunch
1/2 rotisserie herb chicken
double serving of mixed seasoned veggies
water

5:45pm snack
1 small orange
1/2 cup lowfat cottage cheese with chives
water

8:00pm dinner
lemon seasoned chicken breast
mixed steamed veggies
3/4 cup brown rice cooked in chicken broth
sparkling water

~michael