friday, september 15, 2006

7:45am breakfast
15 frozen grapes
10 almonds
water

10:45am lunch
tuna salad with mixed veggies
water

2:00pm snack
1 small granny smith apple & 10 almonds
water

5:45pm snack
1 australian navel orange & 10 almonds
water

7:30pm dinner
hamburger patty with mustard, lettuce, & tomato
mixed veggies
water

~michael