wednesday, september 6, 2006

9:15am  breakfast

2 scrambled eggs with spinach

2 small sausage links

water

 

12:00 noon  snack

1 green apple & 10 almonds

water

2:45pm  lunch
romaine salad with lemon pepper and sea salt with newman's own light balsamic vinaigrette
leftover easy italian chicken & broccoli
water

6:45pm  snack
1 orange & 10 almonds
water

7:00pm  workout
(see workout blog)
drank 1.5L water

10:30pm  dinner
romaine & red leaf lettuce salad with lemon pepper and newman's own light balsamic vinaigrette dressing
whole wheat pasta with organic marinara with lean (7%) ground beef, fresh garlic, italian seasoning, and extra basil & oregano added
sparkling water

~michael