monday, august 28, 2006

9:00am  breakfast
greek yogurt parfait with frozen berries, flaxseed meal, vanilla, cinnamon, xylitol, and kashi go-lean cereal
water

12:00noon  lunch
1/2 cup whole wheat pasta with organic marinara with ground turkey, peppers (red, green, & yellow), mushrooms, and garlic
water

5:45pm  snack
1 green apple & 10 almonds
water

6:15pm  workout
(see workout blog)

I was at the gym for over 2 hours and didn't get home until almost 10pm.  I decided that sleep was more important than a late dinner, so I went to bed.

~michael