wednesday, december 14, 2005

7:15am morning
hot lemon water

*due to an evacuation in our building which caused the cafeteria to be
shut down, i could not get breakfast today. instead, i took an early
lunch.

11:30am lunch
6oz brisket (dry -- no gravy)
double serving mixed veggies (broccoli & squash)
water

7:30pm dinner
6oz grilled chicken breast topped with sun dried tomato pesto sauce
and 2oz mozzerella cheese served on a bed of sauteed spinach, seasoned
with sea salt, pepper, and organic garlic powder
dessert was a greek yogurt parfait (as shown in menu packet) with
flaxseed meal added
1 glass sparkling water

~michael