thursday, december 15, 2005 (my birthday!!!)

7:30am hot lemon water
with folic acid drops

8:30am snack
1 choc coated paleobar
water

9:30am breakfast
2 scrambled eggs with spinach, mushrooms, red peppers, and diced tomatoes
1 cup mixed melons & strawberries
water

12:30pm lunch
6oz brisket (no gravy) with 2 cups mixed steamed broccoli and squash
water

7:30pm dinner
dinner salad (removed alfalfa sprouts) with oil & vinegar dressing
I SPLIT THIS WITH LEAH: grill sampler plate at "cat & fiddle" pub and
restaurant, including banger (only 1 bite but NO mash to go with it!),
1 bite bacon, 1/2 sirloin steak, and 1/2 sauteed pork chop (not
breaded), and 1/2 of a really tiny piece of lamb, served with steamed
broccoli, sauteed mushrooms, and grilled tomatoes
wat

er

~michael