thursday, august 31, 2006

9:30am breakfast
2 scrambled eggs
2 sausage links
1 cup mixed melons with pineapple
1/4 cup cottage cheese
water

12:30pm lunch
chicken stir fry with zucchini, cilantro, green onions, green bell peppers, bean sprouts, water chestnuts, and garlic
water

3:15pm snack
1 green apple & 10 almonds
water

6:15pm pre-workout snack
1 cup mixed melons with pineapple
1/4 cup cottage cheese
water

6:45pm workout
(see workout blog)
drank 1.5L water

9:30pm dinner
subway tuna salad low carb wrap with cucumber, lettuce, tomato, olives, salt & pepper, and oil & vinegar
water

~michael