tuesday, september 5, 2006

8:30am breakfast
greek yogurt parfait plus flaxseed meal
water

11:15am snack
1 plum & 10 almonds
water

2:00pm lunch
subway turkey wrap with avocado & veggies, oil & vinegar, and salt & pepper
water

5:30pm snack
1 orange & 10 almonds
water

6:00pm workout
(see workout blog)
drank 2L water

10:15pm dinner
romaine salad with lemon pepper and goat cheese with newman's own light balsamic vinaigrette
easy italian chicken & broccoli as shown in recipe
sparkling water

~michael