monday, september 4, 2006 (labor day)

9:00am breakfast
greek yogurt parfait plus flax seed meal
water

11:45am snack
1 nectarine & 10 almonds
water

2:30pm lunch
subway tuna salad wrap with veggies, oil & vinegar, and salt & pepper
water

9:00pm dinner
salad with vinaigrette
whole wheat pasta with marinara
2 small ground beef meatballs
1 italian sausage
water

~michael