friday, september 8, 2006

8:00am breakfast
2 scrambled eggs & 2 small sausage links
15 frozen grapes
water

11:00am lunch
leftover whole wheat pasta with organic marinara with lean (7%) ground beef,
fresh garlic, italian seasoning, and extra basil & oregano added
water

1:45pm snack
1 pluot (what the hell is a pluot?!?!) & 10 almonds
water

5:00pm snack
1 white nectarine & 10 almonds
water

7:00pm dinner
whole wheat spaghetti with a meatball
water

~michael