thursday, august 11, 2005

7:15am morning workout
10 times sprinting down my street and walking back
1/2L water

9:00am breakfast
1 chocolate/almond paleobar
water with supplements

11:45am snack
1 pear & 10 almonds
water

2:30pm lunch
3 cups romaine salad with shredded salmon and oil & vinegar dressing
water with supplements

7:30pm dinner
6oz pesto chicken on 1 cup sauteed spinach
water with supplements

9:00pm workout
2 hours line dancing at oil can harry's
1.5L water

11:30pm bedtime
water with 1 stressarrest capsule

~michael

wednesday, august 10, 2005

6:45am morning workout
10 times sprinting down my street and walking back
1/2L water

8:15am breakfast
2 scrambled eggs with sea salt, pepper, and organic garlic powder
1 organic chicken sausage with cilantro
green tea with supplements

11:45am snack
1 pear with 10 almonds
water

2:30pm lunch
3 cups romaine salad with 6oz chicken breast, sliced tomatoes, and oil & vinegar dressing
water with supplements

7:30pm dinner
6oz lemon-basted grilled chicken breast seasoned with sea salt, pepper, organic garlic powder, and italian seasoning
2 cups sauteed broccoli seasoned the same way as the chicken
water with supplements

8:00pm workout
2 hour line dance rehearsal with the wranglers
1.5L water

10:30pm bedtime
water with 1 tbsp inositol and 1 stressarrest capsule

~michael

tuesday, august 9, 2005

8:30am breakfast
2 scrambled eggs with mushrooms, bell peppers, spinach, and 1/4 avocado with a side of tomatoes
2 cups green tea with supplements

11:45am snack
1 chocolate/almond paleobar
water

2:30pm lunch
3 cups romaine salad with 6oz shrimp, slivered almonds, and balsamic dressing
water with supplements

7:30pm dinner
6oz hamburger patty
2 cups steamed broccoli seasoned with sea salt, pepper, and organic garlic powder
water with supplements

9:00pm workout
2 hours line dancing at oil can harry's
1.5L water

11:30pm bedtime
water with 1 tbsp inositol and 1 stressarrest capsule

~michael

monday, august 8, 2005

8:30am morning workout
10 times sprinting down my street and walking back
1/2L water

10:15am breakfast
2 scrambled eggs with spinach, mushrooms, bell peppers, and 1/4 avocado with a side of sliced tomatoes
1 cup mixed fruit
water with supplements

1:00pm lunch
3 cups romaine salad with 6oz grilled chicken breast and oil & vinegar dressing
water with supplements

3:45pm snack
1 granny smith apple with 10 almonds
water

7:30pm dinner
6oz grilled chicken breast seasoned with fresh-squeezed lemon juice, sea salt, pepper, organic garlic powder, and italian seasoning
1 cup (tightly packed) raw spinach
water with supplements

8:00pm workout
2 hour line dance rehearsal with the wranglers
1.5L water

10:30pm bedtime
bedtime tea with 1 tbsp inositol and 1 stressarrest capsule

~michael

sunday, august 7, 2005

12:30pm breakfast in bed
2 slices ezekial whole wheat french toast coated with more & less cereal, topped with blueberries and greek yogurt/xylitol sauce
(NOTE: the chef was unaware i was to not have dairy and starchy carbs)
1 cup coffee with 1 tsp xylitol
supplements

1:00pm morning workout
10 times sprinting down the block and walking back
1/2L water

6:00pm dinner
3 cups romaine salad with newman's own light balsamic vinaigrette dressing
6oz grilled chicken breast seasoned with sea salt, pepper, organic garlic powder, and italian seasoning
1 cup steamed broccoli with the same seasoning
water with supplements

6:30pm evening workout
performance with the wranglers, followed by 3 1/2 hours of line dancing
2L water

11:00pm
water with evening supplements and 1 stressarrest capsule

~michael

saturday, august 6, 2005

7:45am breakfast
1 banana & 10 almonds
water with supplements

10:00am snack
1 chocolate/almond paleobar
water

11:00am lunch
3 cups romaine salad with 6oz grilled chicken breast and oil & vinegar dressing
water with supplements

6:30pm dinner
6oz pesto chicken on a bed of sauteed spinach
water with supplements

8:30pm workout
performance with the wranglers, followed by 3 hours of line dancing
2L water

4:00am bedtime
water with inositol and 2 stressarrest capsules

~michael

friday, august 5, 2005

8:30am workout
5 times sprinting down my block and walking back
1/2L water

9:45am breakfast
chocolate/banana paleomeal smoothie
water with supplements, carniclear, and folic acid

1:00pm lunch
3 cups spinach/romaine salad with 5 cherry tomatoes, black olives, and hard-boiled egg slices with oil & vinegar dressing
water with supplements

3:45pm snack
2 shots diluted black espresso on the rocks

8:30pm dinner
pesto chicken with 6oz chicken breast over a bed of sauteed spinach (1 cup)
water with supplements

11:45pm bedtime
water with 1 stressarrest capsule

~michael

thursday, august 4, 2005

8:45am morning workout
5 times sprinting down my block and walking back
(*i will leave time for more on future days)
1/2L water

10:15am breakfast
1 cup mixed fruit & 10 almonds
water with supplements

1:00pm lunch
3 cups romaine salad with 6oz grilled chicken, sliced tomatoes, and oil & vinegar dressing
water with supplements

8:00pm dinner
1 hamburger patty & 2 cups steamed broccoli
water with supplements

9:00pm evening workout
4 hours of social line dancing and a performance with the wranglers
1 1/2L water

1:30am bedtime
water with 1 stress arrest capsule

~michael

wednesday, august 3, 2005

10:15am breakfast
1 cup mixed fruit & 10 almonds
water with supplements, carniclear, and folic acid

1:00pm lunch
1/2 rotisserie chicken
2 cups mixed veggies
water with supplements

3:45pm snack
1/2 of this salad: 3 cups romaine with 6oz grilled chicken breast with tomatoes and mushrooms with oil & vinegar dressing
3 cups mint green tea

7:30pm dinner
the remaining 1/2 of the salad from my snack
water with supplements

8:00pm workout
2 hrs line dance rehearsal with the wranglers
1L water

11:45pm bedtime
water with inositol and 2 stressarrest capsules

~michael

tuesday, august 2, 2005

8:45am breakfast
2 scrambled eggs with spinach, bell peppers, mushrooms, and 1/4 avocado
side of sliced tomatoes
1 cup mixed fruit
water with supplements, carniclear, and folic acid

2:15pm lunch
3 cups romaine salad with 6oz grilled chicken breast, sliced beets, and toasted almonds with balsamic vinaigrette dressing
water with supplements

6:00pm "dinner"
1 chocolate/almond paleobar
water with supplements

11:45pm bedtime
water with inositol and 2 stressarrest capsules

~michael

monday, august 1, 2005

10:15am breakfast
2 scrambled eggs with spinach, mushrooms, peppers, and 1/4 avocado with a side of sliced tomatoes
1 cup mixed fruit
water with supplements, carniclear, and folic acid

1:00pm lunch
3 cups spinach/romaine salad with 6oz grilled chicken, hard boiled egg, bean sprouts, black olives, and oil & vinegar dressing
water with supplements

7:30pm dinner
chocolate/banana paleomeal smoothie
water with supplements

8:00pm workout
2 1/2 hour line dance rehearsal with the wranglers
1L water

11:45pm bedtime
water with inositol and 1 stressarrest capsule

~michael