thursday, june 30, 2005

7:30am breakfast
2 scrambled eggs with spinach, seasoned with sea salt, pepper, and organic garlic powder
1 cup mixed strawberries/blackberries
water with supplements

10:30am snack
1 granny smith apple & 10 almonds
water

12:15pm lunch
2 bbq chicken thighs (no sauce)
2 bbq beef ribs (no sauce)
1 small corn on the cobb
1 cup cabbage salad with balsamic vinager dressing
1 glass iced tea (plain)

6:15pm dinner
1 cup whole wheat pasta with 1/2 cup leftover turkey garlic marinara
3 cups romaine & spinach salad with 8 pearl tomatoes and 2 tbsp newmans own light balsamic vinaigrette dressing
water

8:30pm workout
2 1/2 hours country line dancing (socially...not with the wranglers)
water

11:45pm bedtime
water with 1 stressarrest capsule

~michael

wednesday, june 29, 2005

8:15am breakfast
berry compote exactly as shown in menu plus 1 tsp vanilla extract
water with supplements

10:15am snack
3 cups romaine/spinach salad with 1 tbsp walnuts, 1 tbsp feta cheese, 6 pearl tomatoes, and 2 tbsp newmans own light balsamic vinaigrette dressing
water

1:00pm lunch
1 cup whole wheat pasta with 1/2 cup trader joe's organic marinara with turkey and garlic added
water

3:45 snack
1 granny smith apple and 10 almonds
water

6:00pm dinner
fajita fulling - 6 oz flank steak sauteed in olive oil and garlic with red, green, and yellow bell peppers
1 1/2 cups romaine salad, dry
water with supplements

7:30pm workout
2 hours of line dance rehearsal with the wranglers
water

11:15pm bedtime
water with inositol and 1 stressarrest capsule

~michael

tuesday, june 28, 2005

8:00am breakfast
1/2 cup cottage cheese
1 cup mixed melon
water with supplements

1:30pm lunch
1 tarragon-lemon chicken breast
10 asparagus stalks
1 cup steamed spinach
water

5:00pm snack
3 bites german chocolate birthday cake for a co-worker (it was really good and that scares me!)
water

6:30pm workout
***see workout blog***

8:30pm dinner
3 cups romaine/spinach salad with 1 tbsp feta cheese and 1 tbsp chopped walnuts with 1/4 cup cherry tomatoes with 2 tbsp newmans light balsamic vinaigrette dressing
1 cup whole wheat pasta with 1/2 cup trader joe's organic marinara with added turkey and garlic, topped with 1 tbsp grated sheep's milk romano cheese
1 cup mixed berries (strawberries and blackberries)
sparkling water with supplements

11:15pm bedtime
water with inositol and 1 stressarrest capsule

~michael

monday, june 27, 2005

8:15am breakfast
1 chicken sausage
1/2 cup cottage cheese
1 cup mixed melon
water with supplements

1:30pm lunch
green salad wrap with 6oz grilled chicken and oil & vinegar
water

3:45pm snack
1 granny smith apple
water

7:15pm dinner
easy italian chicken and broccoli as show in menu (about 2 cups)
water with supplements

7:45pm
1 anaprox (naproxen sodium; basically aleve), 500mg, for headache
water

8:00pm workout
90 minute line dance rehearsal with the wranglers
water

11:15pm bedtime
water with inositol and 1 stressarrest capsule

~michael

sunday, june 26, 2005

11:30am breakfast
2 slices whole wheat french toast with 1/2 cup greek yourt, raspberry, & and xylitol topping
water with supplements

3:00pm snack
banana and 10 almonds
water

7:00pm dinner party
2 cups mixed veggie salad
3 slices pot roast (about 6-8oz)
a few plain croissant bites
a few bites of homemade mac & cheese
1 small peanut butter thumbprint cookie

11:45pm bedtime
water with inositol

~michael

saturday, june 25, 2005

10:30am breakfast
2 slices whole wheat french toast with greek yogurt & mixed berry topping (about 1/2 cup)
water with supplements

1:30pm snack
1 granny smith apple
water

6:30pm dinner
2 cups romaine salad with 6 cherry tomatoes and 2 tbsp newmans light balsamic vinaigrette dressing
6oz "fried" seasoned pork chop (in olive oil, no coating)
1 cup steamed brussel sprouts, seasoned
water with supplements

7:30pm dessert
1 cup mixed melons (cantaloupe & watermelon only)

11:30pm bedtime
water with inositol and 2 stressarrest capsules

~michael

friday, june 24, 2005

8:00am breakfast
1 chicken sausage
1 1/2 cup mixed melon
1/2 cup cottage cheese
water with supplements

1:00pm lunch
8 oz sliced roast turkey
1 cup mixed veggies (mostly cauliflower)
1/2 cup steamed brown rice
water

5:15pm snack
1 cup edimame
water

*note: i worked a lot of overtime today, and by the time i got off, it was too late for dinner, so i skipped it.

10:00pm bedtime
water with 2 stressarrest capsules

~michael

thursday, june 23, 2005

7:30am breakfast
berry compote as shown in menu plus 1 tbsp flaxseed meal
water with supplements

12:45pm lunch
roast beef with au jus
mixed veggies (double serving)
water

3:15pm snack
1 cup edimame
water

7:00pm dinner
leftover easy italian chicken and broccoli
water with supplements

9:30pm bedtime
water with inositol and 2 stressarrest capsules

~michael

wednesday, june 22, 2005

6:15am pre-workout snack
15 frozen grapes
10 almonds
water with carniclear

6:30am morning workout
***see workout blog***

8:15am breakfast
chicken sausage with spinach
water with supplements

10:15am snack
1/2 chicken wrap with veggies, mustard, mayo, and spinach
water

1:00pm lunch
large cobb salad (minus bleu cheese and baon) with oil and vinegar
the rest of the chicken wrap from snack
water

6:15pm dinner
easy italian chicken and broccoli as shown in menu
water with supplements

7:30pm evening workout
2 hours of line dance rehearsal with the wranglers
1L water

9:45pm bedtime
water with inositol and 1 stressarrest capsule

~michael

tuesday, june 21, 2005

8:00am breakfast
cottage cheese parfait as shown in recipe (with onlu 2 tbsp combined of flaxseed meal and walnuts)
water with supplements

11:30am lunch
romaine salad with chicken and newmans own light balsamic dressing
water

2:15pm snack
1 cup edimame
water

6:00pm dinner
hamburger patty with sliced tomato and a sweet potato
water with supplements

9:30pm bedtime
water with 2 stressarrest capsules

~michael

monday, june 20, 2005

8:15am breakfast
greek yogurt parfait as shown in recipe with 1 tbsp each of flaxseed and walnuts
water with supplements

12:15pm lunch
large cobb salad (minus bacon and bleu cheese)
water

6:00pm dinner
hamburger patty topped with feta
raw broccoli
water

7:30pm workout
2 hours line dancing rehearsal with the wranglers
1L water

11:30pm bedtime
water with 1 stressarrest capsule

~michael

friday, june 17, 2005

8:00am breakfast
greek yogurt parfait as shown on recipe plus two heaping tbsps flaxseed meal, and i added a scoop of vanilla paleomeal before i realized that the recipe didnt call for it. oops!
water with carniclear and supplements

12:15pm lunch
romaine salad with cubed chicken, 6 pearl tomatoes, walnuts, and newmans own light balsamic vinaigarette dressing
leftover whole wheat pasta with turkey marinara
water

5:00pm snack
granny smith apple
water

8:30 dinner
leftover hamburger patty
small strawberry bowl as dessert
water with supplements

11:45 bedtime
water with inositol and 2 stressarrest capsules

~michael

thursday, june 16, 2005

8:15am breakfast
2 scrambled eggs with mushrooms, bell peppers, spinach, and provolone cheese, served with sliced tomatoes
cottage cheese with mixed melons and strawberries
water

1:15pm lunch
sliced roasted turkey with mixed veggies, peas, and a few carrots
water

9:00pm dinner
romaine salad with 6 pearl tomatoes, walnuts, and newmans own light balsamic vinaigrette dressing
sauteed chicken & broccoli with sea salt, pepper, garlic powder, italian herbs, and chopped garlic, sprinkled with a little parmesean cheese
sparkling water with supplements
dessert was 6 wedges of brazilian cantaloupe

11:00pm bedtime
water with inositol and 1 stressarrest capsule

~michael

wednesday, june 15, 2005

8:00am breakfast
parfait with 1 cup lowfat cottage cheese, 3/4 cup berries, xylitol, vanilla extract, 2 heaping tbsp flaxseed meal, kashi go lean, and walnuts
water

11:45am lunch
stir fry (beef, celery, broccoli, just a little shredded carrots, and bean sprouts), served over steamed brown rice
water

8:30pm dinner
romaine salad with 6 pearl tomatoes, feta cheese, walnuts, and newmans light balsamic vinaigrette dressing
broccoli with a hummus dip
chicken sausage with cilantro and red, yellow, and green bell peppers, all sauteed in olive oil
small bowl of strawberries for dessert

9:15pm evening walk
45 minute walk around my neighborhood

11:30pm bedtime
water with inositol

~michael

tuesday, june 14, 2005

7:15am breakfast
2 scrambled eggs with spinach and feta cheese over 1/2 cup whole wheat pasta (i was out of bread -- i wanted 1 slice of toast instead)
water with supplements

12:15pm lunch
1 cup whole wheat pasta with turkey, garlic, s, and marinara sauce
water

6:00pm snack
tangerine
water

9:00pm workout
1 hr 15 min walk around warner bros studios
water

11:00pm dinner
romaine salad with feta cheese, walnuts, pepper, and newmans light balsamic viniagrette dressing
hamburger parry with melted bleu cheese and steamed broccoli with seasonings
water
4 wedges of brazilian cantaloupe for dessert

11:45pm bedtime
water with inositol and 1 stressarrest capsule

~michael

monday, june 13, 2005

7:30am
water with carniclear

8:00am breakfast
mock trail mix (i had 1 baggie left and no breakfast ingredients)
water with supplements

2:00pm lunch
1/2 rotisserie chicken and a double serving of mixed steamed veggies
water

8:00pm dinner
whole wheat pasta with turkey, , garlic, and marinara sauce
sparkling water with supplements

*note: i had been dancing all weekend and sleep really felt like it was more important than the gym today. i will return tomorrow.

10:15pm bedtime
sparkling water with inositol and 1 stressarrest capsule

~michael

sunday, june 12, 2005

10:30am breakfast
vanilla/berry paleomeal smoothie
supplements

2:45pm lunch (african food)
chicken skewer dipped in curry broth
mixed veggies (kidney beans, cabbage, carrots, onions, and broccoli)
water

6:45pm snack
granny smith apple and half an orange
water

8:00pm snack
when it became clear that i was not going to be able to have a real
dinner, i ate the other half of the orange and had more water

*workout: today's workout was several hours of line dancing spread out throughout the day

11:30pm bedtime
water with inositol, evening supplements, and 1 stressarrest capsule

~michael

monday, june 6, 2005

7:45am breakfast
berry compote as shown in menu plus 2 tbsp flaxseed meal
water with supplements

11:00am lunch
tuscan salad wrap (chicken, olives, mozzarella, viniagarette, romaine)
water -- i'm out of lunchtime supplements until i can afford more...
:-(

*a note on my supplements: the metabolic synergy is still making me sick, so ive been having to take only one in with breakfast and one with dinner. any ideas on how to stop the nausea before i order another metabolic synergy?

4:00pm snack
celery and almond butter
water

7:00pm dinner
whole wheat pasta with chicken & broccoli marinara sauce
water with supplements

7:30pm workout
2 hours of line dance rehearsal with the wranglers

11:00pm bedtime
water with inositol

~michael