tuesday, june 28, 2005

8:00am breakfast
1/2 cup cottage cheese
1 cup mixed melon
water with supplements

1:30pm lunch
1 tarragon-lemon chicken breast
10 asparagus stalks
1 cup steamed spinach
water

5:00pm snack
3 bites german chocolate birthday cake for a co-worker (it was really good and that scares me!)
water

6:30pm workout
***see workout blog***

8:30pm dinner
3 cups romaine/spinach salad with 1 tbsp feta cheese and 1 tbsp chopped walnuts with 1/4 cup cherry tomatoes with 2 tbsp newmans light balsamic vinaigrette dressing
1 cup whole wheat pasta with 1/2 cup trader joe's organic marinara with added turkey and garlic, topped with 1 tbsp grated sheep's milk romano cheese
1 cup mixed berries (strawberries and blackberries)
sparkling water with supplements

11:15pm bedtime
water with inositol and 1 stressarrest capsule

~michael