friday, june 17, 2005

8:00am breakfast
greek yogurt parfait as shown on recipe plus two heaping tbsps flaxseed meal, and i added a scoop of vanilla paleomeal before i realized that the recipe didnt call for it. oops!
water with carniclear and supplements

12:15pm lunch
romaine salad with cubed chicken, 6 pearl tomatoes, walnuts, and newmans own light balsamic vinaigarette dressing
leftover whole wheat pasta with turkey marinara
water

5:00pm snack
granny smith apple
water

8:30 dinner
leftover hamburger patty
small strawberry bowl as dessert
water with supplements

11:45 bedtime
water with inositol and 2 stressarrest capsules

~michael