monday, june 27, 2005

8:15am breakfast
1 chicken sausage
1/2 cup cottage cheese
1 cup mixed melon
water with supplements

1:30pm lunch
green salad wrap with 6oz grilled chicken and oil & vinegar
water

3:45pm snack
1 granny smith apple
water

7:15pm dinner
easy italian chicken and broccoli as show in menu (about 2 cups)
water with supplements

7:45pm
1 anaprox (naproxen sodium; basically aleve), 500mg, for headache
water

8:00pm workout
90 minute line dance rehearsal with the wranglers
water

11:15pm bedtime
water with inositol and 1 stressarrest capsule

~michael