sunday, july 17, 2005

(NOTE: i was out very late at a party last night. i did not wake up until almost 2:00pm)

3:00pm lunch
strawberry/berry paleomeal smoothie with 2 tbsp flaxseed meal and 1 tsp xylitol
water with supplements

7:30pm dinner
6oz chicken breast topped with pesto and served over 1 1/2 cups sauteed spinach, all seasoned with sea salt, pepper, organic garlic powder, and italian seasoning
dessert was 1 cup mixed berries (strawberries, blueberries, and blackberries)
water

10:30pm bedtime
water with carniclear
bedtime tea with inositol, 1 cleansing herb, & 2 stressarrest capsules
600mg motrin for swollen thumb

~michael