monday, july 4, 2005 (independence day)

HAPPY 4TH OF JULY!!!

7:45am breakfast
2 scrambled eggs with spinach and red, green, and yellow peppers
1 cup mixed berries (strawberries, blackberries, and blueberries)
water with supplements

10:45am snack
3 cups romaine & spinach salad with 2 tbsp walnuts, 15 tiny cherry tomatoes, and 2 tbsp newmans own light balsamic vinaigrette dressing
water

1:00pm lunch
1 baked chicken breast
2 cups steamed broccoli/cauliflower
water

5:00pm dinner
la verne's 4th of july deep pit bbq (3 oz bbq beef and 3 oz bbq turkey, both with no sauce, mixed green salad, 1 TINY scoop cole slaw)
2 cups iced tea
water

8:30pm snack
1/4 cup sunflower seeds (even less than that after removing the shells)
water

11:45pm bedtime
water with inositol, 1 stressarrest capsule, and 3 cleansing herbs

~michael