friday, july 8, 2005

7:45am snack
1 granny smith apple and 10 almonds
water

10:30am breakfast
2 scrambled eggs with s, red and green peppers, spinach, and 1/4 avocado with a side of sliced tomatoes
water with supplements

1:15pm lunch
3 cups romaine salad with 6oz grilled chicken and oil & vinegar dressing
water

4:30pm snack
1 small orange & 10 almonds
water

7:30pm dinner
easy italian chicken and broccoli as shown on recipe plus garlic (6oz chicken)
water

11:15pm bedtime
water with inositol, 3 cleansing herbs, and 1 stressarrest capsule

~michael