wednesday, july 20, 2005

8:15am snack
1 cup mixed berries & 10 almonds
water with carniclear, supplements, and 600mg motrin for swollen thumb

9:45am breakfast
2 scrambled eggs with spinach, bell peppers, mushrooms, and 1/4 avocado
side of sliced tomato
water

12:15pm lunch
3 cups romaine salad with 6oz chicken breast and oil & vinegar dressing
water with supplements

5:00pm snack
1 chocolate/almond paleobar
water

8:00pm workout
2 hour line dance rehearsal with the wranglers
1L water

11:15pm bedtime
water with inositol, 600mg motrin, and 1 stressarrest capsule

~michael