thursday, september 14, 2006

8:15am breakfast
15 frozen grapes
10 almonds
water

12:30pm lunch
lemon herb stuffed rotisserie chicken
braised swiss chard with red & golden beets, goat cheese, & raisins
mixed steamed veggies
water

2:15pm snack
1 asian pear & 10 almonds
water

5:45pm snack
1 nectarine & 10 almonds
water

6:15pm workout
(see workout blog)
drank 2L water

9:00pm dinner
chicken with brown rice & mixed veggies
water

~michael