tuesday, september 19, 2006

9:15am snack
15 frozen green grapes & 10 almonds
water

9:45am breakfast
2 scrambled eggs with mushrooms, onions, and red & green bell peppers
2 small sausages
water

12:30pm lunch
6oz market bistro bavarian sauerbraten with homemade spatezle & steamed broccoli
starbucks venti green tea (unsweetened)

3:15pm snack
1/2 granny smith apple & 10 almonds
water

6:30pm snack
1/2 granny smith apple & 10 almonds
water

9:00pm dinner
hamburger patty with lettuce & tomato
mixed veggies
dessert: I used the 3 bite rule for ONE chocolate chip cookie from australia
water

~michael