monday, september 25, 2006

8:45am snack
15 frozen green grapes & 10 almonds
water

9:15am breakfast
2 scrambled eggs with tomatoes, mushrooms, and red & green bell peppers
1 sausage link
water

12:15pm snack
1 small orange & 10 almonds
water

2:30pm lunch
sliced roast beef with mushroom au jus
sauteed garlic green beans
steamed broccoli
water

6:15pm snack
1 red apple & 10 almonds
water

9:30pm dinner
1 chicken breast with mixed veggies
water

~michael