saturday, october 29, 2005

(slept in for as long as possible, didn't eat until lunch time)

1:30pm lunch
8oz hamburger patty seasoned with sea salt, pepper, and organic garlic powder
mixed steamed veggies
water

7:30pm dinner
leftover whole wheat pasta with turkey marinara and parmesean cheese
sparkling water with supplements

10:00pm bedtime tea
with inositol and 1 stressarrest capsule

~michael

friday, october 28, 2005

6:45am snack
1 paleobar
water

8:00am breakfast
1 cup mixed melons with strawberries
scrambled eggs with turkey sausage and spinach
starbucks: venti americano
supplements

1:00pm lunch
3 cups romaine/spinach salad with oil & vinegar dressing
leftover whole wheat pasta with turkey marinara and parmesean cheese
water with supplements

(i know it was WAY too long before dinner, but I was constantly busy
and wasn't really hungry.)

10:00pm dinner
tuna salad sandwich on whole wheat bread
1 banana
water

12:00midnight bedtime
1 stressarrest capsule
water

~michael

thursday, october 27, 2005

9:30 am breakfast
berry compote with 2 heaping tbsp of flaxseed meal
water

10:15am coffee
starbucks: venti americano

1:00pm lunch
3 cups romaine/spinach salad with oil/vinegar dressing
6oz leftover pesto chicken
1 cup spinach, seasoned with sea salt, pepper, and organic garlic powder
water

8:30pm dinner
3 cups romaine/spinach salad with oil/vinegar dressing
6oz boiled shrimp
2 cups steamed organic green beans seasoned with sea salt, pepper, and
organic garlic powder
sparkling water

10:00pm drinks
2 glasses of red wine

11:30pm bedtime
1 stressarrest capsule
water

~michael

wednesday, october 26, 2005

8:00am breakfast
chocolate/banana paleomeal smoothie with 2 heaping tbsp flaxseed meal
starbucks: venti breve no-foam latte

2:30pm lunch
3 cups romaine/spinach salad with oil/vinegar dressing
leftover pasta with turkey marinara and parmesean cheese
water

5:30pm snack
starbucks: venti breve 3-shot no-foam latte

7:00pm dinner
6oz pesto chicken on a bed of sauteed spinach, seasoned with organic
garlic powder, sea salt, and pepper
water

7:45pm workout
1hr 45min line dance rehearsal with the wranglers
1.5L water

11:00pm bedtime
bedtime tea with 1tbsp inositol

~michael

tuesday, october 25, 2005

9:00am breakfast
scrambled eggs with oregano and tomatoes
one turkey sausage
starbucks: venti breve no-foam latte

12:15pm lunch
romaine and red leaf lettuce salad with sliced chicken, mushrooms, bean sprouts, sliced beets, and roma tomatoes with oil & vinegar dressing
water

3:00pm snack
1 granny smith apple and 10 almonds
water

6:45pm snack
1 paleobar
water

8:30pm dinner
romaine and spinach salad with oil & vinegar dressing
1 cup whole wheat pasta with tj's organic marinara sauce, with ground turkey, basil, oregano, orgainc garlic powder, with sliced garlic, topped with parmesean cheese
dessert was 1 cup strawberries
1 cup decaf green tea

11:30pm bedtime
1 stressarrest capsule with water

~michael