wednesday, september 27, 2006

8:00am snack
15 frozen green grapes & 10 almonds
water

10:00am breakfast
2 scrambled eggs with red & green bell peppers & tomatoes
1 small sausage link
water

1:30pm lunch
kahlúa marinated rotisserie pork
pineapple brown rice
mixed steamed broccoli, cauliflower, & just a few carrots
water

7:30pm dinner
chicken breast with mixed veggies
water

~michael

tuesday, september 26, 2006

9:30am  snack
15 frozen green grapes & 10 almonds
water

10:15am  breakfast
2 scrambled eggs with tomatoes and green & red bell peppers
1 sausage link
water

1:00pm  lunch
1/2 cup tuna salad with mixed veggies
water

3:45pm  snack
1/2 granny smith apple & 10 almonds
water

8:00pm  dinner
hamburger patty with mixed veggies
water

~michael

monday, september 25, 2006

8:45am snack
15 frozen green grapes & 10 almonds
water

9:15am breakfast
2 scrambled eggs with tomatoes, mushrooms, and red & green bell peppers
1 sausage link
water

12:15pm snack
1 small orange & 10 almonds
water

2:30pm lunch
sliced roast beef with mushroom au jus
sauteed garlic green beans
steamed broccoli
water

6:15pm snack
1 red apple & 10 almonds
water

9:30pm dinner
1 chicken breast with mixed veggies
water

~michael

tuesday, september 19, 2006

9:15am snack
15 frozen green grapes & 10 almonds
water

9:45am breakfast
2 scrambled eggs with mushrooms, onions, and red & green bell peppers
2 small sausages
water

12:30pm lunch
6oz market bistro bavarian sauerbraten with homemade spatezle & steamed broccoli
starbucks venti green tea (unsweetened)

3:15pm snack
1/2 granny smith apple & 10 almonds
water

6:30pm snack
1/2 granny smith apple & 10 almonds
water

9:00pm dinner
hamburger patty with lettuce & tomato
mixed veggies
dessert: I used the 3 bite rule for ONE chocolate chip cookie from australia
water

~michael

friday, september 15, 2006

7:45am breakfast
15 frozen grapes
10 almonds
water

10:45am lunch
tuna salad with mixed veggies
water

2:00pm snack
1 small granny smith apple & 10 almonds
water

5:45pm snack
1 australian navel orange & 10 almonds
water

7:30pm dinner
hamburger patty with mustard, lettuce, & tomato
mixed veggies
water

~michael

thursday, september 14, 2006

8:15am breakfast
15 frozen grapes
10 almonds
water

12:30pm lunch
lemon herb stuffed rotisserie chicken
braised swiss chard with red & golden beets, goat cheese, & raisins
mixed steamed veggies
water

2:15pm snack
1 asian pear & 10 almonds
water

5:45pm snack
1 nectarine & 10 almonds
water

6:15pm workout
(see workout blog)
drank 2L water

9:00pm dinner
chicken with brown rice & mixed veggies
water

~michael

wednesday, september 13, 2006

7:45am snack
15 frozen grapes & 10 almonds
water

9:00am breakfast
2 scrambled eggs with spinach
2 small sausage links
water

10:30am snack
1/2 granny smith apple
1/2 cup lowfat cottage cheese with chives
water

1:15pm lunch
stir fry with chicken asparagus, garlic, bell peppers, water
chestnuts, bamboo, green onions with tons of bean sprouts and a dash
of soy sauce
water

3:45pm snack
1 pear & 10 almonds
water

9:00pm dinner at subway
tuna salad wrap with spinach, green bell pepper, olives, cilantro,
feta cheese, tomato, oil & vinegar, and salt & pepper
water

~michael

tuesday, september 12, 2006

9:15am breakfast
2 scrabbled eggs with spinach & 2 small sausage links
1 cup cantaloupe
water

12:00 noon snack
1/2 granny smith apple & 10 almonds
water

2:30pm lunch
1/2 rotisserie herb chicken
double serving of mixed seasoned veggies
water

5:45pm snack
1 small orange
1/2 cup lowfat cottage cheese with chives
water

8:00pm dinner
lemon seasoned chicken breast
mixed steamed veggies
3/4 cup brown rice cooked in chicken broth
sparkling water

~michael

monday, september 11, 2006

8:30am breakfast
2 scrabbled eggs with spinach & 2 small sausage links
1 cup cantaloupe
water

11:30am lunch
rotisserie top round roulade with roasted red bell peppers, asparagus,
goat cheese, & spinach
double steamed seasoned veggies
water

2:15pm snack
1 granny smith apple & 10 almonds
water

9:15pm dinner
seasoned hamburger patty with lettuce, tomato, & onion
mixed veggies
water

~michael

sunday, september 10, 2006

9:00am snack
1 nectarine & 10 almonds
water

11:00am breakfast at ihop (from their "ihop for me" menu)
2 scrambled eggs with onions, bell peppers, and mushrooms
1 cup mixed cantaloupe and honeydew with just a few grapes and 2 bites
of watermelon
water

2:15pm snack (while in tijuana, mexico)
1 granny smith apple & 10 almonds
water

8:30pm dinner at hometown buffet
(they only had iceburg lettuce, so i skipped a salad)
1 small slice of ham from the carvery
1 small slice of roast beef from the carvery
1/2 small baked chicken thigh
brussel sprouts & peas
i used my "3 bites" for their "no sugar added" vanilla soft serve frozen yogurt
water

~michael

saturday, september 9, 2006

5:45am snack
15 frozen grapes & 10 almonds
water

9:15am breakfast
1 cup cantaloupe & 1/2 cup lowfat cottage cheese with chives
water

11:15am snack
1 red pear & 10 almonds
water

12:45pm lunch
more cantaloupe & lowfat cottage cheese with chives
water

8:00pm dinner at sizzler
romaine & spinach salad with mushrooms, radishes, jicima, broccoli,
black pepper, and oil & vinegar dressing
lemon herb chicken breast with steamed green beans with lots of pepper
water with lemon

9:15pm workout
(see workout blog)
drank 1/2L water

~michael

friday, september 8, 2006

8:00am breakfast
2 scrambled eggs & 2 small sausage links
15 frozen grapes
water

11:00am lunch
leftover whole wheat pasta with organic marinara with lean (7%) ground beef,
fresh garlic, italian seasoning, and extra basil & oregano added
water

1:45pm snack
1 pluot (what the hell is a pluot?!?!) & 10 almonds
water

5:00pm snack
1 white nectarine & 10 almonds
water

7:00pm dinner
whole wheat spaghetti with a meatball
water

~michael

thursday, september 7, 2006

6:45am pre-workout snack
15 frozen grapes & 10 almonds
water

7:00am workout
(see workout blog)
drank 2L water

9:00am breakfast
2 scrambled eggs with spinach
2 small sausage links
water

12:15pm snack
1 white peach & 10 almonds
water

2:30pm lunch
romaine & red leaf lettuce salad with lemon pepper and newman's own light
balsamic vinaigrette dressing
leftover whole wheat pasta with organic marinara with lean (7%) ground beef,
fresh garlic, italian seasoning, and extra basil & oregano added
water

6:45pm snack
1 black plum & 10 almonds
water

8:45pm dinner
2 small hamburger patties, seasoned, with lettuce, tomato, & onion
veggies
water

~michael

wednesday, september 6, 2006

9:15am  breakfast

2 scrambled eggs with spinach

2 small sausage links

water

 

12:00 noon  snack

1 green apple & 10 almonds

water

2:45pm  lunch
romaine salad with lemon pepper and sea salt with newman's own light balsamic vinaigrette
leftover easy italian chicken & broccoli
water

6:45pm  snack
1 orange & 10 almonds
water

7:00pm  workout
(see workout blog)
drank 1.5L water

10:30pm  dinner
romaine & red leaf lettuce salad with lemon pepper and newman's own light balsamic vinaigrette dressing
whole wheat pasta with organic marinara with lean (7%) ground beef, fresh garlic, italian seasoning, and extra basil & oregano added
sparkling water

~michael

tuesday, september 5, 2006

8:30am breakfast
greek yogurt parfait plus flaxseed meal
water

11:15am snack
1 plum & 10 almonds
water

2:00pm lunch
subway turkey wrap with avocado & veggies, oil & vinegar, and salt & pepper
water

5:30pm snack
1 orange & 10 almonds
water

6:00pm workout
(see workout blog)
drank 2L water

10:15pm dinner
romaine salad with lemon pepper and goat cheese with newman's own light balsamic vinaigrette
easy italian chicken & broccoli as shown in recipe
sparkling water

~michael

monday, september 4, 2006 (labor day)

9:00am breakfast
greek yogurt parfait plus flax seed meal
water

11:45am snack
1 nectarine & 10 almonds
water

2:30pm lunch
subway tuna salad wrap with veggies, oil & vinegar, and salt & pepper
water

9:00pm dinner
salad with vinaigrette
whole wheat pasta with marinara
2 small ground beef meatballs
1 italian sausage
water

~michael

sunday, september 3, 2006

9:45am breakfast
2 poached eggs
1 sausage
3/4 cup watermelon & 1 honeydew wedge
green tea with lemon

11:15am snack
1 green apple & 10 almonds
water

4:00pm lunch
(we had a "buy one get one free" coupon for a buffet with terrible
selection, so i was kinda limited. They only had iceburg lettuce at
their salad bar, so i skipped it...)
small portions of ham, turkey, and prime rib from the carvery
triple portion of mixed veggies (including wax beans, green beans, red
peppers, & squash)
i also tried 2 crab legs and 4 shrimp before deciding i didn't like
them, so that's all i had
sparking water

~michael

saturday, september 2, 2006

(because of very late arrival in las vegas, i woke up at noon)

1:15pm breakfast
ham steak with 2 eggs
1 cup frest fruit & 1/2 cup cottage cheese
(they didn't have anything non-starchy or any veggies on the menu for breakfast)
green tea with lemon

2:00pm workout
(see workout blog)
drank 1L water

5:00pm snack
1 red pear & 10 almonds
water

10:30pm snack
1 banana & 10 almonds

between 11:00pm & midnight
3 shots of tequila with lime wedges

12:45am dinner
salad with cherry tomatoes & cucumbers with oil & vinegar dressing
1 herb chicken breast with a little bit of garlic butter
double serving of green beans
water

between 1:30am & 2:30am
5 more shots of tequila with lime wedges

2:45am
1/2 L water before bed

~michael

friday, september 1, 2006

9:30am breakfast
(JJ, i read your email about this breakfast after i had already eaten it)
2 scrambled eggs with 2 small sausage links
1 cup mixed melons & 1/2 cup cottage cheese
water

12:15pm snack
greek yogurt parfait as shown in menu with added flaxseed meal
water

3:00pm lunch
6oz tri-tip steak in its own juices with 2 sides:
broccoli & "charred" tomatoes
green beans & wax beans
water

9:00pm snack
1 cup mixed melons & 1/2 cup cottage cheese leftover from breakfast's
purchase at work
water

9:15pm cardio
25 min walking outside with bursts
drank 1/2 L water

11:15pm dinner
subway tuna salad low carb wrap with veggies, salt & pepper, and oil &
vinegar (i know it's a VERY late dinner - i was packing for an
impromptu trip to las vegas and it pushed everything back. If it's
any consolation, i wont be asleep for at least three hours after my
meal since i'm on the road as we speak writing from my cell phone.
Any tips for eating while in las vegas??)
water

~michael