thursday, august 31, 2006

9:30am breakfast
2 scrambled eggs
2 sausage links
1 cup mixed melons with pineapple
1/4 cup cottage cheese
water

12:30pm lunch
chicken stir fry with zucchini, cilantro, green onions, green bell peppers, bean sprouts, water chestnuts, and garlic
water

3:15pm snack
1 green apple & 10 almonds
water

6:15pm pre-workout snack
1 cup mixed melons with pineapple
1/4 cup cottage cheese
water

6:45pm workout
(see workout blog)
drank 1.5L water

9:30pm dinner
subway tuna salad low carb wrap with cucumber, lettuce, tomato, olives, salt & pepper, and oil & vinegar
water

~michael

wednesday, august 30, 2006

8:30am breakfast
2 scrambled eggs with 2 sausage links
water

9:45am starbucks
venti green tea (plain)

10:15am major sugar crash
1 banana & the salad I was going to have for lunch (romaine & spinach with lemon pepper, goat cheese, and walnuts with just a little bit of newman's own light balsamic vinaigrette dressing)
water

11:45pm lunch
leftover whole wheat pasta with organic marinara with ground turkey, peppers (red, green, & yellow), mushrooms, and garlic
(there was supposed to be a salad, but I had it early when i had my major sugar crash)
water

5:15pm pre-workout snack
1 1/2 cups mixed melons with pineapple and strawberries
1/4 cup cottage cheese
water

5:45pm workout
(see workout blog)
drank 1.5L water

9:00pm dinner
subway low carb turkey wrap with tomatoes, olives, cilantro, feta cheese, cucumbers, olive oil & balsamic vinegar, salt & pepper
water

~michael

tuesday, august 29, 2006

7:30am breakfast
2 scrambled eggs with spinach
1 turkey sausage
1 cup mixed melons with 1/4 cup cottage cheese
water

1:30pm lunch
1/2 rotisserie chicken (i took off the skin), no sauce/gravy
1 cup tomato, eggplant, and green bean "stew" with spices
1 cup steamed mixed broccoli & cauliflower
water

3:15pm starbucks
venti green tea (plain)

4:15pm snack
2 1/2 cups Caesar salad (romaine lettuce) with a bit of chicken, but I took out the croutons and picked as much of the shredded parmesan cheese as I could, although some of it stayed in the salad (just a little bit)
olive oil & balsamic vinegar dressing
water

4:45pm workout
(see workout blog)
drank 1.5L water

8:30pm dinner
2 cups romaine & spinach salad with goat cheese crumbles and walnuts with newman's own light balsamic vinaigrette dressing
leftover whole wheat pasta with organic marinara with ground turkey, peppers (red, green, & yellow), mushrooms, and garlic
dessert was 1 slice of JJ's cheese cake with a raspberry/xylitol sauce on top
water

~michael

monday, august 28, 2006

9:00am  breakfast
greek yogurt parfait with frozen berries, flaxseed meal, vanilla, cinnamon, xylitol, and kashi go-lean cereal
water

12:00noon  lunch
1/2 cup whole wheat pasta with organic marinara with ground turkey, peppers (red, green, & yellow), mushrooms, and garlic
water

5:45pm  snack
1 green apple & 10 almonds
water

6:15pm  workout
(see workout blog)

I was at the gym for over 2 hours and didn't get home until almost 10pm.  I decided that sleep was more important than a late dinner, so I went to bed.

~michael